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What Are The Common Causes Of Stress In Women?
Common causes of stress in women or a common scenario in a woman’s daily life, how does it look to you? Piled-up laundry, undone dishes, kids screaming at the top of their voices, blowing whistles of...
View ArticleIdentifying Red and Green Flags for a Healthy Relationship
Developing a healthy and fulfilling relationship requires awareness of the positive and negative aspects that can influence its course. Identifying red and green flags in a relationship can provide...
View ArticleNurturing your mental health through coping skills
Emotions are an integral part of our human experience. They guide our reactions, decisions, and interactions. But let’s face it, life can throw us some curveballs, and we might lose perspective on how...
View ArticleSelf-managerial effectiveness
Self-managerial effectiveness refers to an individual’s ability to manage their own performance, productivity, and personal development in a way that leads to success and accomplishment of personal...
View Article7 steps to MAKE it right when nothing FEELS right
We often go through days when nothing feels alright, we want to get up and get going but how to feel alright when nothing feels right? How do we gain that motivation to carry on the dark and gloomy...
View ArticleWhy do People Ghost? The Psychology Behind Avoidance
Have you ever been on the receiving end of ghosting – that sudden, unexplained silence from someone you thought you had a connection with? Why do people ghost someone? It’s an experience that can...
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Why Do People Feel Numb After A Breakup?
Why do people feel numb after a breakup? Either they feel too much or they feel nothing. They put themselves on autopilot mode and go with the flow, or they plan a life ahead. Whatever way one...
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WHY IS BREAKING UP WITH SOMEONE SO PAINFUL & EXHAUSTING?
Why is breaking up so painful? Why is it so hard to detach yourself from someone? Is it because you loved that person and now when they are not there, you don’t know how to live without that person?...
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9 Easy Yoga Asanas for Mental Well-Being: Connect With Your Inner World Now
In this blog, I am sharing a comprehensive list of yoga asanas for mental well-being. Practising these basic and easy asanas will surely help you to boost your mental health. I often hear people saying...
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11 Things To Remember When You Feel Lost And Confused in Life
Are you feeling lost and confused in your life? Do you feel stuck in the middle of nowhere? You want to do a lot of things, you set goals but somehow you feel so lost and hopeless that you don’t know...
View ArticleWhat is the hardest part of being a single mum?
One of the biggest challenges of being a single mum is that the role is more demanding than the child. It demands strength, resilience, perseverance and a constant commitment to your child. While the...
View ArticlePersonal Efficiency Through Applying Management Philosophies to Daily Life
When I was studying for my MBA, my favourite subject was organisational behaviour, managerial effectiveness and personal financial management. I saw these subjects in a different way and thought about...
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Reducing Stress Through Minimalism and Decluttering
Minimalism and decluttering could be your path to salvation. In this post, let’s talk about how choosing a way through minimalism and decluttering can have a life-changing impact on you. We can search...
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Journaling for Mental Health – My coping skill
Journaling has long been recognised as a powerful tool for self-reflection, stress management, and personal growth. Through expressive writing, journaling can help improve mental health, enhance...
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Inner Child Work: What it means and why is it important
I hear a lot about childhood trauma and how our childhood experiences shape us into the people we are today. The more I learn about it I realise how deeply past traumas and emotional wounds can affect...
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Healing: A Long Journey
Out of all the journeys I have been on – Healing is a long journey, and I am still travelling. It’s a journey that often begins in the depths of despair, where pain and suffering seem insurmountable....
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Breaking Generational Cycles: Healing Trauma and Dysfunction in Families
Generational healing is a very long and exhaustive journey in which many individuals try to break the chains of trauma and dysfunction that have been passed down through their families for...
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Family Dynamics and Mental Health
Family dynamics play a massive role in shaping our core memories and emotional well-being. As we grow up, it forms the intricate threads intertwined with memories, things said to us, perceptions,...
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Empaths in Relationships
Empaths often experience love differently due to their heightened sensitivity and empathic nature. Their ability to deeply connect with the emotions of others can influence the way they express and...
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Depression in Men
Depression is a silent mental illness that often lurks in the shadows, affecting millions worldwide. Despite the increasing awareness surrounding mental health, societal taboos and stigmas continue to...
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