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What is an Amygdala Hijack?
Amygdala hijack refers to a situation where the brain’s emotional centre, the amygdala, takes over rational thinking. It’s a term coined by psychologist Daniel Goleman in his book “Emotional...
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Biophilia and Mental Health
I recently learned that we have a term to define this connection – “Biophilia” which is more than just a love for nature—it’s a fundamental aspect of our psychological makeup that has implications for...
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Book Review of “The Courage To Be Disliked” by Ichiro Kishimi and Fumitake Koga
“The Courage To Be Disliked” challenges conventional wisdom and offers a fresh perspective on the pursuit of happiness and self-fulfilment. Written by Ichiro Kishimi and Fumitake Koga, this book is a...
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Depression in Men
Depression is a silent mental illness that often lurks in the shadows, affecting millions worldwide. Despite the increasing awareness surrounding mental health, societal taboos and stigmas continue to...
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Empaths in Relationships
Empaths often experience love differently due to their heightened sensitivity and empathic nature. Their ability to deeply connect with the emotions of others can influence the way they express and...
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Family Dynamics and Mental Health
Family dynamics play a massive role in shaping our core memories and emotional well-being. As we grow up, it forms the intricate threads intertwined with memories, things said to us, perceptions,...
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Breaking Generational Cycles: Healing Trauma and Dysfunction in Families
Generational healing is a very long and exhaustive journey in which many individuals try to break the chains of trauma and dysfunction that have been passed down through their families for...
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Healing: A Long Journey
Out of all the journeys I have been on – Healing is a long journey, and I am still travelling. It’s a journey that often begins in the depths of despair, where pain and suffering seem insurmountable....
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Inner Child Work: What it means and why is it important
I hear a lot about childhood trauma and how our childhood experiences shape us into the people we are today. The more I learn about it I realise how deeply past traumas and emotional wounds can affect...
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Journaling for Mental Health – My coping skill
Journaling has long been recognised as a powerful tool for self-reflection, stress management, and personal growth. Through expressive writing, journaling can help improve mental health, enhance...
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Reducing Stress Through Minimalism and Decluttering
Minimalism and decluttering could be your path to salvation. In this post, let’s talk about how choosing a way through minimalism and decluttering can have a life-changing impact on you. We can search...
View ArticlePersonal Efficiency Through Applying Management Philosophies to Daily Life
When I was studying for my MBA, my favourite subject was organisational behaviour, managerial effectiveness and personal financial management. I saw these subjects in a different way and thought about...
View ArticleWhat is the hardest part of being a single mum?
One of the biggest challenges of being a single mum is that the role is more demanding than the child. It demands strength, resilience, perseverance and a constant commitment to your child. While the...
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11 Things To Remember When You Feel Lost And Confused in Life
Are you feeling lost and confused in your life? Do you feel stuck in the middle of nowhere? You want to do a lot of things, you set goals but somehow you feel so lost and hopeless that you don’t know...
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9 Easy Yoga Asanas for Mental Well-Being: Connect With Your Inner World Now
In this blog, I am sharing a comprehensive list of yoga asanas for mental well-being. Practising these basic and easy asanas will surely help you to boost your mental health. I often hear people saying...
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WHY IS BREAKING UP WITH SOMEONE SO PAINFUL & EXHAUSTING?
Why is breaking up so painful? Why is it so hard to detach yourself from someone? Is it because you loved that person and now when they are not there, you don’t know how to live without that person?...
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Why Do People Feel Numb After A Breakup?
Why do people feel numb after a breakup? Either they feel too much or they feel nothing. They put themselves on autopilot mode and go with the flow, or they plan a life ahead. Whatever way one...
View ArticleWhy do People Ghost? The Psychology Behind Avoidance
Have you ever been on the receiving end of ghosting – that sudden, unexplained silence from someone you thought you had a connection with? Why do people ghost someone? It’s an experience that can...
View Article7 steps to MAKE it right when nothing FEELS right
We often go through days when nothing feels alright, we want to get up and get going but how to feel alright when nothing feels right? How do we gain that motivation to carry on the dark and gloomy...
View ArticleSelf-managerial effectiveness
Self-managerial effectiveness refers to an individual’s ability to manage their own performance, productivity, and personal development in a way that leads to success and accomplishment of personal...
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